Mango Mash Green Smoothie

Mango Mash Green Smoothie

I am a lover of green smoothies and always looking for ways to use different greens. Cause ya know, we should all be rotating our greens on a weekly basis. So when I had some leftover chard in the house from making mac n cheese, I used the remaining greens for a smoothie the next morning. Quick, easy and ever so yummy!

Chard is a relatively “non-green” tasting green anyways, but paired with the sweetness of mangoes, banana, and a date…the taste disappears. The chia, hemp, and flax seeds add a bit of “power” to the smoothie that can easily classify this as a meal replacement if you choose to keep the whole thing to yourself. Hey, who am I to judge? My son came up with the “mango mash” name and, well, I went with it. Cause that’s what you do when an 8 year old gives you green smoothie name ideas.

Mango Mash Green Smoothie

Mango Mash Green Smoothie
Author: 
Recipe type: Smoothies
Prep time: 
Cook time: 
Total time: 
Serves: 24 oz
 
Ingredients
  • 2 cups water
  • 1 T chia seeds
  • 1 T hemp seeds
  • 1 T flax seeds (use whole flax if using a high power blender)
  • 2 leaves of chard, stems removed
  • 1 cup frozen mango chunks
  • ½ cucumber (peeled if not organic)
  • 1 ripe banana
  • ½ chunk of ginger (leave peel on if using a high powered blender
  • 1 round slice of lemon (leave pith on)
  • 1 pitted date
Instructions
  1. Add all the ingredients to the blender in the order they are listed.
  2. Blend for 1 minute
  3. Enjoy!

Until next time, keep it real.