The Health of Our Nation is Declining
It’s estimated that as much as 70% of the adult population is either overweight or obese and 81% of the population takes at least 1 medication a day, with most people averaging closer to 2-3 meds daily. Reasons include symptoms such as high anxiety, high blood pressure, diabetes, cancer, stroke, stress, heart disease, insomnia, heartburn, hypothyroidism and more. Most of which are diet related and are both preventable and/or reversible with healthy lifestyle changes.
It’s no secret obesity is becoming a huge problem, even in children. According to the CDC, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Type 2 diabetes, once considered a disease of middle or old age, is now affecting a staggering number of overweight children. Today’s children, based on research, might be the first generation to live less healthy and possibly even shorter lives than their parents. Clearly all this “healthy” eating isn’t so healthy after all.
What’s the Best Diet?
In today’s society we are bombarded with conflicting health information. One day fat is bad, the next day it’s good. Adkins is the best diet, then Paleo is all the rage. Fruit has too much sugar, now we aren’t eating enough of it. We have completely overcomplicated healthy eating and it’s no wonder our heads are spinning! But it’s really much simpler than we make it out to be. I love the way Michael Pollan puts it in his book In Defense of Food, “Eat food. Not too much. Mostly plants.”
Wanting to change to a real food lifestyle and actually doing it are two different things. When we first started out over 3 years ago, the information was overwhelming. I didn’t know where to start, I didn’t know what to make, when I thought I was making good choices I actually wasn’t and I spent a lot of time sorting it all out. Eventually, I learned how to navigate my way around the grocery store, how to convert recipes to real food ingredients and put an actual meal on the table. But the process was long, hard and often frustrating.
What is a Health Coach?
Health coaching is a term that’s slowly gaining momentum nowadays, and with good reason. Millions of people nationwide are finding that the Western diet and medicine is often times leaving them fat and sick, without answers to their ills and they’re repeatedly finding themselves disappointed and depressed.
Health coaches can bridge the gap and offer more in-depth support where you otherwise might not know where else to turn. They can also help you achieve health goals that don’t require medical intervention, such as losing weight, creating better eating habits or establishing a new exercise routine. They can fill the roles of confidant, cheerleader, motivator, friend, and when necessary, they can give you a good kick in the pants to get you back on track.
How I Can Help
Our blog has become a source of information to help you achieve your real food lifestyle. But when you find that you need some extra one-on-one attention and guidance this is where I can help. Learn what we can achieve by working together.
Here are 10 things that I can do for you:
- Help you understand what real food is.
- Determine what is “good” food and “bad” food.
- Help you clean out your refrigerator and/or pantry.
- Help you navigate the grocery store aisles with ease.
- Give you personal feedback on any questions.
- Help get a health plan in place.
- Help you pick real food recipes that fit within the rules.
- Help you feed your family well regardless of your schedule.
- Teach you how to cook.
- Help carry out a doctor’s nutritional advice.
Don’t try and go at this alone. Together we can get you and your family on the road to a healthier, happier you!
Until next time, keep it real.